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Volleyballexercise: targeted serving
Suitable for the following techniques:
serving
Targeted serving
Place 2 chairs in the court on which 1 player takes a seat.
Others will serve.
Whoever catches the ball gets to serve.
The serving player takes his place on the chair.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
16
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors