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Volleyballexercise: targeted serving
Suitable for the following techniques:
passing
,
serving
Targeted serving
Serve from position 1 diagonally to position 1.
There is a passer who passes to a playmaker, if he catches the ball within 2 steps you get 1 point.
Faulty service is point off.
Which team reaches the 15 first, if this takes too long you can lower it.
In this exercise taking turns serving is recommended.
Server becomes passer, passer becomes catcher, catcher becomes server. rotate on own side.
If possible reserve server, then reserve passers.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
10
Materials Needed:
Balls
2
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors