Volleyballexercise: targeted serving game

Suitable for the following techniques: serving

Targeted serving game

Task
  • Form pairs with one ball per duo.
  • The trainer places cones in different colours in the middle of the court, as many as there are pairs.
  • Always aim at a specific side of the cone, the trainer indicates which side:
    • Right of the cone
    • Straight ahead
    • Left of the cone
    • Diagonal
    • In front of the cone (short)
    • Behind the cone (deep)
  • For a successful task: move the cone 1 metre to make the area smaller.
  • For an unsuccessful task: move the cone 0.5 metres back to make the area larger.
  • Challenge: Bring your cone as close as possible to the respective line of the court.
  • Execution: 5 minutes of serving.
  • The pair with the smallest area after this time is the winner.
Add to training

Features of the exercise

4
8
Materials Needed:
4
8
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors