Volleyballexercise: targeted serving with 2 benches

Suitable for the following techniques: serving

Targeted serving with 2 benches

  • Put 2 benches on 1 side of the court
    • Player sitting on the bench
  • Other side 2 teams
  • First serve straight to the player sitting on the bench
    • If a player can catch the ball, the server has a point.
  • After that serve diagonally
  • Who has reached X number of points first?
    • Trainer decides
Add to training

Features of the exercise

8
12
Materials Needed:
2
Suitable for following levels:
U19
U20
U21
U22
Seniors