Volleyballexercise: teaching positions 4 and 5 defense

Suitable for the following techniques: defense

Teaching positions 4 and 5 defense

Organization:
  • 2 groups of 5.
  • Positions 2, 3, 4 and 5 and a reserve at 6.
  • Exit position on counterattack.
Execution:
  • Player on 6 plays the ball to the "playmaker" on 3.
  • Setup to 2 for an attack.
  • At the moment of setup, 4 and 5 assume their defensive positions.
  • Defensive ball capture on 3.
  • Turn through: 4 becomes reserve on 6, 5 goes to 4.
  • And the reserve to 5.
  • Resume.
Add to training

Features of the exercise

5
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16