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Volleyballexercise: team line-up
Suitable for the following techniques:
system
Team line-up
On one side of the net a team in game formation.
Get rid of 1 save in 3 times!
After that handle 2 rally balls (one arc and one 'beaten')
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
8
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14