Volleyballexercise: team of 3 focused play

Suitable for the following techniques: defense , condition

Team of 3 focused play

  • Trainer throws ball to trio of players standing together at one half of the field.
  • Three must pass the ball over the net in three.
  • Once the first player has passed, they run under the net and choose a position on other side of the field.
  • The player who then plays the ball over the net must play to the person who has just come to the other side of the net.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors