Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: team practice; middle attack after block
Suitable for the following techniques:
system
Team practice; Middle attack after block
C throws a ball to A or B
Set up a block on that side
Pass the ball over the block to the defence
Attacking from the middle
Change after 10 balls Variation: attack on outside or behind
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18