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Volleyballexercise: team training
Suitable for the following techniques:
general
Team training
Explanation system 3-2-1. Team training with intervention.
Build up free attack first,
Outside, middle, back.
With playmaker,
two men pass.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
12
Materials Needed:
Balls
10
Suitable for following levels:
U17
U18