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Volleyballexercise: technical attack
Suitable for the following techniques:
attack
,
serving
Technical attack
Players face each other at the net
They take turns to play a technical attack over the net.
Each time, they take a step backwards until the technical attack evolves into a serve.
If the ball goes awry : start again from the beginning.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors