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Volleyballexercise: technique underhand in pairs
Suitable for the following techniques:
passing
Technique underhand in pairs
Pairs face each other.
The player at the net plays the ball, left right, front and back.
The player in the backfield brings the pass nicely to the net. 5 min and then change position, again 5 min
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
16
Materials Needed:
Balls
4
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18