Volleyballexercise: tennes

Suitable for the following techniques: warming-up

Tennes

Two teams either side of the field one team.
Comes into the field with a man plays the ball over the not and then goes out of the field.
Next one enters the field and on and on

Add to training

Features of the exercise

Minimum number of players

6

Maximum number of players

12

Materials Needed:

Not applicable

Suitable for following levels:

U19

U20

U21

U22

Seniors