Volleyballexercise: tennis ball responsiveness

Suitable for the following techniques: warming-up

Tennis ball responsiveness

  • Make pairs. Each pair has 2 tennis balls.
  • Player 1 holds arms extended outward with 1 tennis ball in each hand.
  • Player 2 stands about 1 meter in front of player 1.
  • Player 1 drops 1 ball in a random order.
  • Player 2 must try to catch the ball as fast as possible to prevent it from falling on the ground.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18