Volleyballexercise: tennis volleyball

Suitable for the following techniques: defense , warming-up , condition

Tennis volleyball

  • 2 teams(6,8,10 or 12 players)
  • 1 person in the field.
  • Other players stand behind the back line in the waiting room.
  • T puts ball in play in field A or B.
  • You may only play the ball underarm.
  • After playing the ball step out and someone in the waiting room takes your place.
  • If you make a mistake, make sure you have the ball safe and go and cheer on your teammates.
  • If everyone on a team has played away then you have a point.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors