Volleyballexercise: tennis volleyball

Suitable for the following techniques: warming-up , condition

Tennis volleyball

1 person either side of the field, other players behind the back line;

  • Trainer puts ball in play in field A or B.
  • Ball may only be played underarm.
  • Foul? Run around the field until the end of the game and ensure ball safety.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors