Volleyballexercise: tennis volleyball challenge

Suitable for the following techniques: defense , warming-up , condition

Tennis volleyball challenge

Setup
  • 2 teams of 6, 8, 10, or 12 players.
  • 1 player on the court, the rest stand behind the end line in the waiting area.
Execution
  • The trainer introduces the ball into play to court A or B.
  • Players may only play the ball underhand.
  • After playing the ball, the player steps out and someone from the waiting area takes their place.
  • In case of an error, the player ensures ball safety and encourages the team.
  • If all players from one team are played out, the other team earns a point.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors