Volleyballexercise: the ball is free

Suitable for the following techniques: warming-up , warming-up , warming-up , warming-up , warming-up , warming-up , warming-up , tag game , warming-up

The ball is free

Organization:
  • 1 person who's 'it' and 3 balls
Execution:
  • The person who's 'it' tries to tick as many people as possible without the ball.
  • The ball may be thrown over to "protect" players.
  • Players may hold the ball for a maximum of 5 seconds.
Goal:
  • Working together and getting as few players as possible to tap the ball.
1 game lasts approx. 1 minute and can be played more than once
Add to training

Features of the exercise

8
12
Materials Needed:
3
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18