Volleyballexercise: throw-in & displacement

Suitable for the following techniques: warming-up

Throw-in & displacement

  • Players divide at positions 1 and 5, on both sides of the court.
  • The ball stays in its own court and only goes over the net.
  • Play begins with throwing in and then moves to keys and underhand play.
  • When the ball is played away, the players move to the cone in the backfield.
  • Then they walk around the court and rejoin their own group.
Add to training

Features of the exercise

8
16
Materials Needed:
2
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors