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Volleyballexercise: throwing a ball against the wall
Suitable for the following techniques:
defense
Throwing a ball against the wall
Stand in pairs by a wall,
one throws, the other catches.
If you want to make it more difficult, use a tennis ball
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
2
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7