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Volleyballexercise: throwing against the net
Suitable for the following techniques:
general
Throwing against the net
Everybody have a ball
then stand by the net and
then you throw underhand against the net.
Watch the ball carefully and catch it underhand.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
14
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14