Volleyballexercise: throwing, bumping, pitching and playing

Suitable for the following techniques: warming-up

Throwing, bumping, pitching and playing

Organization
  • Divide the groups on both sides of the net
  • Create a row on P3
  • Give the ball to the first player of 1 row.
Execution:
  • Start with 2 hands throwing from the neck
  • Go under the net, over the backline and connect.
  • Then throw 1 hand (left and right), then interfere.
  • Then play BH or OH.
  • In the meantime, before the player goes under the net, a small block jump
  • Possibly dive or roll on the other side
Add to training

Features of the exercise

6
12
Materials Needed:
4
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors