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Volleyball drill: throwing, bumping, pitching and playing
Suitable for the following techniques:
warming-up
Throwing, bumping, pitching and playing
Organization
Divide the groups on both sides of the net
Create a row on P3
Give the ball to the first player of 1 row.
Execution:
Start with 2 hands throwing from the neck
Go under the net, over the backline and connect.
Then throw 1 hand (left and right), then interfere.
Then play BH or OH.
In the meantime, before the player goes under the net, a small block jump
Possibly dive or roll on the other side
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
4
Suitable for the following levels:
B
A
Seniors