Volleyballexercise: throwing, catching and running the ball

Suitable for the following techniques: warming-up

2 fields, 2 groups and a ball for everybody.
They stand in the middle of the field (near the net) with their backs against each other.
At sign of the trainer they throw the ball and catch it.
Only when they have succeeded, they run to the other side.
- Idem only this time they sit and when the trainer tells them they throw the ball, catch it and move to the other side.
- Idem lying on back
- Idem lying on belly
Do each exercise 3 times and make it a competition (who has the first one on the other side).

Minimum number of players

Maximum number of players

Not applicable