Volleyballexercise: throwing in/playing in a circle

Suitable for the following techniques: warming-up , warming-up , warming-up , warming-up

Throwing in/playing in a circle

  • Players make a large circle. About one half of play.
  • Ball is thrown over with an assignment and players, after throwing it, run after it.
  • To throw ball wrong or not catch it is to step out of the circle and complete assignment.
Exercise:
  • playing overhand;
  • alternate between overhand and underarm;
  • pass - setup - attack
Add to training

Features of the exercise

8
12
Materials Needed:
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors