Volleyballexercise: throwing/playing the ball and catching it behind your back

Suitable for the following techniques: warming-up

Throwing/playing the ball and catching it behind your back

  • Different forms of throwing and catching.
    • Throwing upwards and catching behind the back (keep back straight).
    • Throwing upwards, playing underarm and catching behind the back (who can do this?).
    • Two players do the same exercise.
      • One person throwing upwards.
      • Catch the other behind the back.
    • Same exercise.
      • Play one underarms.
      • Catch the other behind the back.
Add to training

Features of the exercise

2
12
Materials Needed:
6
Suitable for following levels:
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors