Volleyballexercise: throwing the ball and doing it underhand

Suitable for the following techniques: general

Throwing the ball and doing it underhand

  • Along both sides of the net stand groups in 2.
  • In this group of 2, someone throws the ball and the other does underhand.
  • To make it harder:
    • Throw left & right
    • Or throw backwards & forwards.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors