Volleyballexercise: throwing the ball, running, passing, catching

Suitable for the following techniques: warming-up

Throwing the ball, running, passing, catching

  • 2 rows:
  • first players ready to play ball (no ball in hands)
  • Other players with ball
  • 2nd player throws the ball into the field and player 1:
    • Runs towards the ball, 1x OH and then catch
    • Runs towards the ball, 1x BH and then catch
    • Runs for the ball, 1x OH, 1x BH and then catch
  • Connect with ball in the back of the line
  • High tempo and adapt to the player.
Add to training

Features of the exercise

2
3
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors