Volleyballexercise: throwing up service

Suitable for the following techniques: serving

Throwing up service

  • 2 meters from the net and serve slowly to each other.
  • Throwing up is important.
  • Foot position: left for right (RB)
  • 2 hands in the air, 1 hits the ball full and the other points to the ball.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10