Volleyballexercise: tiger

Suitable for the following techniques: warming-up

Tiger

  • 2 teams.
  • Stand next to each other on all fours (rounded back).
  • One player crawls under the others with the ball in front of him, at the end he rolls the ball back and stands on his own back.
  • Then the next player etc. From sideline to sideline
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors