Volleyballexercise: transmission system

Suitable for the following techniques: warming-up

Transmission system

  • The players stand in 2 or 3 groups, each with an equal number of players.
  • They stand in a row behind each other. The player in front has the ball.
  • He passes the ball through his legs and the other players do the same until the ball reaches the last player.
  • This last player runs forward with the ball and so the exercise begins again until the whole row is over the line.
Add to training

Features of the exercise

8
12
Materials Needed:
2
Suitable for following levels:
U6