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Volleyballexercise: triple replay
Suitable for the following techniques:
warming-up
Triple replay
working together in threes. The outer 2 players make sure that the middle player has to work well.
The middle player has to move up and down between the two outfield players.
Variation:
pass
Pass the ball after a throw-in
Pass the ball after an overhand pass.
one side overhead, other side pass
after each of the 5 times the exercise is done, change middle players.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16