Volleyballexercise: turn & burn

Suitable for the following techniques: warming-up , condition

Turn & burn

  • Three teams.
  • Trainer. (white triangle)
  • Players. (red triangle)
  • Trainer throws balls towards the backfield.
  • Players do not run from the net until the trainer throws.
  • Players try to get the ball over the net 3 times.
  • Change with 3 new players.

Add to training

Features of the exercise

3
12
Materials Needed:
8
Suitable for following levels:
U12
U13
U14
U15
U16