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Volleyballexercise: two on the ground.
Suitable for the following techniques:
setting
Two on the ground.
Two numbers facing each other
with two balls
one ball overhead
the other ball rolling on the ground
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18