Volleyballexercise: underhand play

Suitable for the following techniques: defense , warming-up , general , condition

Underhand play

Organisation:
  • Divide the group across both courts.
Execution:
  • Play the ball underhand over the net in a maximum of two actions.
  • After each net crossing, the team rotates one position.
  • If the ball falls on the floor or the opponent plays the ball differently, the team that played the ball over the net scores.
  • The game does not need to stop in principle.
  • If the game does stop, the ball is put back into play with an underhand serve from the backcourt.
  • Whoever reaches 15 points first wins.
  • Optional: Depending on the level, the second ball may be attacked from a standing position from the backcourt.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors