Volleyballexercise: underhand return in pairs

Suitable for the following techniques: passing

Underhand return in pairs

Execution
  • Player at the net throws the ball to the other player.
  • The other player returns the ball underhand.
  • Switch roles after 15 times.
Sideways Underhand
  • The ball is thrown to the left and right of the player.
  • Player moves around the cone to play the ball.
  • Switch roles after 20 times.
Notes
  • Pay attention to the plank and the correct foot forward.
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Features of the exercise

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Materials Needed:
6
Suitable for following levels:
U11