Volleyballexercise: underhand technique at an angle

Trainer is on the other side of the pitch

• Trainer hits the ball
• and throws the ball to

• Player stands at the left back and pushes the ball to the middle of the basket.
• There is a catcher and he brings the ball to the trainer who then starts to push up 3 times.
• Tester is going to catch the ball.

• The same, only now the player is standing at the right back.
• Catcher brings ball to trainer and then blocks 2x.