Volleyballexercise: upper hand ball stepping

Suitable for the following techniques: setting

Upper hand ball stepping

  • A line is made on the 3-meter line.
  • The coach throws a ball toward the net.
  • The player must play this ball into one of the two baskets, preferably overhead.
  • After a few minutes the balls are no longer thrown high, but are played with a bounce via the ground.
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Features of the exercise

1
11
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14