Suitable for the following techniques:
defense
, passing
Varia
JB14 players/5 playersOne setter/ one attacker/ 2 or 3 defenders on one side of the court.
Rotate:
Setter plays the ball to the attacker
This attacker pushes or smashes the ball to the 2 / 3 defenders
The defenders play the ball back to the setter. 4 minutes per position. Then rotate.The playmaker and the attacker determine the game, get difficult balls back under control.Note: it is an attacking defense, this means that we defend our attack on a possible block, so players without the ball must move along. Then follows again a field defense. From your own position. So, after attack, defense immediately to the field defense.4 players play attack:3 players defend with fixed setter. Pass must go to position 2,3 and setter must always have the 2nd ball.Defenders rotate to some attacks.TR gives tricky balls.Variation:3rd ball is pushed to the TR on the other side of the court. TR plays the ball back immediately. Make sure all players move with the ball, also without the ball. Setter after the set-up immediately in defense.Players process service from TR and play out rally. Remember to move with the players without the ball.