Volleyballexercise: variation in attacks towards the trainer

Suitable for the following techniques: defense , passing

Variation in attacks towards the trainer

Execution
  • Three players stand in the backcourt.
  • The trainer stands at the net.
  • The players must play the ball to the trainer.
  • Use different techniques: overhead, underhand, short, deep to the back.
  • Vary in power: hard balls and soft balls.
  • The ball may be played in two touches.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors