Volleyballexercise: variations in warm-up

Suitable for the following techniques: warming-up

Variations in warm-up

Execution
  • Walk from one side of the hall to the other side.
  • Start with marching in place.
  • Proceed to heel kicks.
  • Perform knee lifts.
  • Lift the left knee up and the left arm up, repeat with the right side.
  • Lift the left knee up and the right arm up, and vice versa.
  • Walk sideways.
  • Finish with two sprints.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10
U11