Volleyballexercise: varied warm-up

Suitable for the following techniques: warming-up

Varied warm-up

Execution

  • Blue team starts with 5 seconds of dribbling on the baseline.
  • On the coach's signal, dive to the 3-metre line.
  • Stand up immediately and block at the net 3 times. Block well!
  • The next team starts dribbling on the baseline.
  • Go under the net and block 3 times again.
  • From the 3-metre line, shuffle to the baseline (3 times).
  • Around the cone and sprint to the starting position in the other court.
  • Everyone performs this sequence 2 times.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors