Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: volley tennis
Suitable for the following techniques:
warming-up
,
general
Volley tennis
Play a game of volley tennis against each other.
At lower levels the ball is allowed to bounce once, at higher levels it can be played in one go.
As soon as you lose a point you have to run circles around the court.
Until 2 remain, these play a final.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors