Volleyballexercise: volleyball tennis with benches

Suitable for the following techniques: attack , setting , serving

Volleyball tennis with benches

  • Volleyball over benches
  • 2 against 2 or 2 against 1
  • Hit it just once
    • Matches over 2 winning sets to 10 points, at 3rd set to 5 points
    • 3 points for 2-0 score and for 2-1 it is 2 points for winning team and 1 point for losing team
  • Winning teams against each other
Add to training

Features of the exercise

6
10
Materials Needed:
2
Suitable for following levels:
U19
U20
U21
U22
Seniors