Volleyballexercise: vsa vsa

Suitable for the following techniques: setting

VSA VSA

Goal of the exercise:

  • Defending,
  • set up,
  • attacks

Exercise Explanation:

  • You defend,
  • give a set-up
  • and attack.
  • Chase your own action around the pawns.
  • Start the exercise by
    • Play overhand over the net
    • and extend to hitting
    • and then to jump and hit.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18