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Volleyballexercise: wadding relay
Suitable for the following techniques:
warming-up
Wadding relay
Watts relay:
2 (or more) groups competing against each other.
For each group there is a cotton wool and that must be brought from one side to the other by means of a dive and blowing once.
You may start as soon as the person in front of you taps you
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Cotton wool
2
Suitable for following levels:
U19
U20
U21
U22
Seniors