Volleyballexercise: walking patterns followed by blocking exercise

Suitable for the following techniques: block , warming-up

Walking patterns followed by blocking exercise

Players perform some running forms via pawns:
  • 2 forward, 1 backward.
  • Ditto, sideways.
  • Lateral movement "through" the pawns.
  • Knee lifts over the pawns.
  • Jumping over the pawns.
  • Then blocking in the middle.
  • The one who stepped out to the left blocks along on the middle and then joint movement to the outside to set a block in pairs.
  • Stepping out to the right and blocking in pairs on the outside.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors