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Volleyballexercise: wall serving
Suitable for the following techniques:
serving
Wall serving
Teams of 2, 1 ball at the wall.
You serve at about 2 meters distance from the wall and the person behind you catches the ball.
Also pay attention to accents: arm outstretched, body forward, right leg in front of the ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8