Volleyballexercise: waming up with ball

Suitable for the following techniques: warming-up

Waming up with ball

  • 2 sides spread over 3 meter line,
  • throwing the ball over the net to the next player,
  • after you throw up,
  • touch the back line and get back in position.
  • After a few minutes play overhand, then underarm.
  • After a while, choose your own position, but always play to the same person.
Add to training

Features of the exercise

8
12
Materials Needed:
1
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors