Volleyball
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Volleyball drill: warm-up
Suitable for the following techniques:
defense
,
warming-up
Warm-up
2 teams at the net with 1 ball each
1p without ball behind the backline lying flat on belly.
Attacker hits ball, defender defends on 7 meter line,
then short ball on 3 meter line.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors