Volleyball
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Volleyballexercise: warm-up
Suitable for the following techniques:
warming-up
Warm-up
run 2 laps around the big field outside the yellow lines. On the short parts sideways.
Run 2 circles around the big field outside the yellow lines. On the short parts cross pass,
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels:
U9